The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Another reason why virtual gym workouts are a good idea is that they often come at a fraction of the cost of traditional gym ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...