Discover how Kwon Nara, the former Hello Venus member, inspires fans with her multi-discipline fitness routine that includes ...

Join me as I share my routine for burning calories in nature, using the Huawei Watch Fit 4 Pro to track my route and training ...

In her latest video, Rakul Preet Singh showed how balancing on a small, aqua ball can help strengthen the muscles that we ...

Another day, and yet again, Natasha Stankovic slayed in her comfortable athleisure wear. On Friday, July 18, the Serbian ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

Small ball workout improves your posture and aids in achieving body alignment. A type of low-impact workout, this ball ...

First lady Melania Trump maintains her model figure through a tough daily routine, including ankle weights, Pilates, and a ...

CBS reporter Amanda Balionis is currently on a break from her golf reporting duties, but did not fail to "report" for her ...

Weighted vests are having a moment. Scroll through your social media feed and you’ll likely spot wellness influencers, fitness enthusiasts, and everyday walkers strapping them on.

Nagarjuna Akkineni's youthful appearance at 65 is credited to his workouts, early dinners, starting his day with probiotics ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

The Kesari Chapter 2 star, R Madhavan, speaks volume on his salt-and-pepper looks in a recent interview. He says, "The ...