The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Another reason why virtual gym workouts are a good idea is that they often come at a fraction of the cost of traditional gym ...