The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Another reason why virtual gym workouts are a good idea is that they often come at a fraction of the cost of traditional gym ...

I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...