Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

When I was growing up in India, gods and religions seemed to be everywhere. But I needed to find faith my own way.

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Fans including Jason Sudeikis, Spike Lee and Robin Roberts cheered the reigning W.N.B.A champions to victory during an exciting weekend for New York sports.

Dear Media came to Los Angeles today for the the Dear Media Edit: A Live Wellness Experience, and so far it’s been a cavalcade of swag, connection, and wellness wisdom. I got the opportunity to attend ...

When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate ...

The Gachibowli Indoor Stadium buzzed with energy as Miss World 2025 contestants united for a spectacular Sports Day, blending ...

The Stockholm Pie & General Store, just a short drive away in nearby Stockholm, Wisconsin, serves up what many consider to be ...

Balanced Body partnered with Independent Gyms to welcome inspiring women from across the fitness industry for an energising ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

However, many of the healthiest plant foods are also sprayed with pesticides — chemicals used to prevent pests and improve ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...