Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

To give puppies a chance at finding a “fur-ever” home, the U CARE Project partnered with Fighting Hand Brewing Company and hosted a puppy yoga event.

In the video, Aamir, a child below the age of 10, teenager Kayaan, 20-year-old Adeetya, to Hunaid of 70 years of age, various men were seen performing a range of Pilates exercises under proper ...

As a part of National Parks and Recreation Month, the City of Lubbock Parks and Recreation Department is hosting the ...

The release said the event will feature field day-style games, sports drills and contests, an obstacle course, an introductory Pilates class taught by Omni Pilates, a seated yoga class by ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

The Hydrow Wave is an indoor home rowing machine with WiFi, Bluetooth, and subscription workouts with trainers. This review ...

On Pointe Barre & Fitness Studio located at 740 Williams St. will celebrate its four-year anniversary with an open house on Saturday, July 26.