A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

In a new Men’s Health video, the star—dubbed “Railroad Daddy” in reference to his Gilded Age character, the charismatic and ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

To give puppies a chance at finding a “fur-ever” home, the U CARE Project partnered with Fighting Hand Brewing Company and hosted a puppy yoga event.

The release said the event will feature field day-style games, sports drills and contests, an obstacle course, an introductory Pilates class taught by Omni Pilates, a seated yoga class by ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

On Pointe Barre & Fitness Studio located at 740 Williams St. will celebrate its four-year anniversary with an open house on Saturday, July 26.

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...

Cog editor Kate Neale Cooper is a runner. Or at least she used to be. In midlife, I’m not willing to accept that my running ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...