These gyms with yoga classes may be different than practicing at studios—but it may not be as different as you think. It ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Your instructor will likely tell ... She is also currently undertaking her Yoga For Athletes training course. Having coached at fitness studios like F45 and Virgin Active and personal trained ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what her yoga trainer shared. Actor Kareena Kapoor poses at the IIFA Awards ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

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Kareena Kapoor's yoga instructor, Anushka Parwani, spoke about the actor's fitness routine in an interview with ETimes. She said that Kareena was never inclined towards losing weight; she is only ...