The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and ...

Insulin resistance is a condition where the body's cells don't respond effectively to insulin, a hormone that regulates blood ...

Founded by Robert Davis III, Wintarian Athletics gives budding athletes and basketball players an ideal place to train.

Paper Quilling Workshop: 6 p.m., Thursday, July 24, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. Create a paper quilled ornament to take home. Admission is $20 for members and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Specifically, scientists noted that okra-consuming rats had lower levels of inflammation in an area of the brain that helps regulate hunger and insulin levels in the blood. While human trials are ...

Not all biking is the same. The best one to opt for will depend on your fitness goals, health status and more.

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...