If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Olympic gymnast Nastia Liukin is stunning in her skimpy, multicolor bikini as she flaunts her killer body and that "thigh gap ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

YouTube image capture Son Yeon-jae, a former member of the rhythmic gymnastics national team, revealed her parenting and ...

SI’ Swim model and fitness guru Katie Austin makes rare appearance to show off her stunning bikini body in stunning, daring ...

That’s the origin of PrideFit, an LGBTQ+ fitness app and community. It boasts more than 1,500 members, and recently signed ex ...

Doctors diagnosed Georgia mother Jenna Scott with stage 4 colon cancer in 2017, when she was 31 years old after initially ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Regular readers of this column won’t be surprised to find out I am in favor of a “yes” vote for the upcoming Cambridge-Isanti ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...