To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance ... hand. Hold for 20-30 seconds and repeat on the other side. It is important to practice yoga ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Netizens have reacted to the viral photos of Cabinet Secretary for Tourism and Wildlife that captured her showing off her ...

May is Mental Health Awareness Month, and the certified staff of instructors and personal trainers at The Houstonian Hotel, ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout.

Promising review: "I was getting bored with the current skort styles. This one is unique. Will use it for pickleball and some ...