While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

Netizens have reacted to the viral photos of Cabinet Secretary for Tourism and Wildlife that captured her showing off her ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...