Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Looking for healthy snacking options to curb your mid-meal cravings? Here are some easy ones that will keep you satisfied.

Maria Arellano Simpson reversed health issues and discovered freedom through strength training, embracing the concept of ...

A 51-year-old British woman was given just a month to live after her tiny side effect of chest pain that showed after she ...

To draw sharks to the drum line, each of the floats had a small metal cage to hold chunks of fish that would release odorants ...

You call yourself indigenous? We were writing psalms in Jerusalem when your ancestors were still herding goats across the ...

He was banned from keeping all animals for 10 years and given a 10 week prison sentence suspended for 12 months and ordered ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Q: I’m trying to improve my nutrition, but it’s not easy. Can you help me feel more motivated, please? — Jenny T., Evanston, Ill.