These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for good reason: Many studies show that grip strength is a biomarker of aging, ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available exclusively to members of the Men's Health Squad – works the posterior chain and ...

Speaking to SELF, Dr Rachelle Reed, an exercise physiologist, explained that as well as boosting the muscle-building benefits ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

The Seattle catcher is on a historic pace, hitting 38 home runs before the All-Star break. Some changes he made in the minor ...

TransWest's commitment to safety not only benefits its drivers and customers but also fosters a welcoming environment, ...

The Chicago Bears are kicking off training camp in roughly a week, and tight end Colston Loveland discussed his shoulder recovery.

Jalen Hurts or Cam Newton? That's been the viral debate amongst NFL fans recently, leading Will Compton choose between the ...