These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for good reason: Many studies show that grip strength is a biomarker of aging, ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

There's a low-impact activity that helps retirees stay active, flexible, and social—and most people don't even think of it as ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available exclusively to members of the Men's Health Squad – works the posterior chain and ...