Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

F or centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads acros ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.