“ Heat oedema is swelling caused by hot weather and it usually affects the hands, feet and ankles,” says Tang. “It’s fairly ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

The meeting between the two leaders was jovial as both smiled for the cameras. But several photographers were kept away, and other journalists had had a security incident earlier in the day.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Articulate the spine one piece at a time as you roll your hips up. Pause at the top, then roll one piece at a time back down to connect to the mat. Lie on your side with your head supported and legs ...

Oregon wildlife officials voted last week to reconsider a hunting and fishing agreement with the Confederated Tribes of Grand ...

Some forms of barking can easily get out of hand. For example, if the barking is inadvertently reinforced such as by feeding ...

The RNLI has warned people planning to head for a swim during this weekend's hot spell to urge caution and to be aware of rip currents.

Ari Aster, the man behind some of Hollywood’s most unsettling films, takes his own anxiety and puts it onscreen.

I love you!” I shouted out the car window as my son walked into his first day of middle school. Maybe he didn’t hear me, or ...