Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout ...

“ Heat oedema is swelling caused by hot weather and it usually affects the hands, feet and ankles,” says Tang. “It’s fairly ...

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

Personalizing your warm-up to your physical condition, past injuries, and upcoming workout is the best way to ensure you’re primed for the task at hand, explains Dobbertin.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout.

This form of warm-up involves movement rather than static stretching (think jumping jacks as opposed to stationary hamstring stretches) and should be specific to your sport or exercise.

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.

Even though you may feel warm as soon as you step outside, it's still important to go through a brief dynamic warm up before you play. Not only will these exercises prepare the body to swing, they ...

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond.