These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

Shoulder injuries can sometimes make daily life more difficult, leading you to seek new ways to recover strength and movement ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

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PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

But the online retailer is also primed (ha) for discreetly delivering sex tech straight to your door. Well, good news for those nurturing the urge to splash out on a new pleasure product — from sex ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...