David Smith tried for years to lose weight off his 159kg frame to no avail. That was until a friend offered him some unlikely advice that saw him change his life and drop a whopping 66kg.

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...