Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

It turns out that women may reap these survival benefits more easily than men do. That's according to a large study published ...

A donation of SEK 10 million from the Promobilia Foundation is to provide crucial funding for a project designed to help ...

Electric bike manufacturer Cowboy is recalling the MR Edition of its step-through C4 bikes, after identifying an issue with cracks forming in the frame after the bikes have been ridden for an extended ...

At the heart of SpringSpot is a proprietary educational framework: FRAMES, a system designed to make family wellness structured, approachable, and, most importantly, sustainable.

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Fit 4 Pro (left) and Watch 5 (right). Ben Sin. Huawei’s wearable series is one of the best selling product categories for the ...

At 50, Sonali Kulkarni reveals her fitness secrets and warns against weight loss drugs common in Bollywood. Discover her ...

Qatar Airways strikes $200B Boeing deal for 160 jets; Trump declares ‘That’s a record, get those planes out there' What Is ...

"We do not disagree with the health authorities, but we feel that much of the research literature shows that a little bit of exercise is enough. Not to become world champions, but simply to ...

It doesn’t seem to matter what study they come up with, exercise is always part of the regimen, and sometimes even the solution. Everyone knows that when you don’t use it, you lose it. Health is one ...