"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Eating well isn’t just about what you put on your plate—it’s about how much and how often. Even the healthiest food, if ...

Focuses on personal health and hygiene for young girls, emphasizing the importance of cleanliness, proper menstrual care, skincare, dental hygiene, and a balanced diet. It discusses managing acne, ...

Gout is a type of inflammatory arthritis characterised by sudden, severe joint pain, often in the big toe, caused by the ...

Losing weight is something that many of us struggle with, and while it is a rewarding task, it is not easy to achieve. Not ...

In an interview with HT Lifestyle, Fauziya Ansari, Dietician, Apollo Spectra Hospital, Mumbai, shared the importance of ...

A scientist dedicated to researching the link between calorie restriction and lifespan shares his personal approach to diet, ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

This Morning's Dr Sara Kayat has shared some simple tips for getting rid of belly fat without going on a diet,.

Backed Natural Formula Combats Tinnitus and Boosts Hearing-A Safe, Effective Solution for Restoring Ear Health Without ...

Magnesium and calcium are two other electrolytes that play important roles in maintaining healthy blood pressure. Magnesium helps your blood vessels relax, which reduces the pressure inside them. Some ...

I used this energy and weight loss supplement for 30 days. Here’s what happened, what to expect, and if it’s worth buying.