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Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.
For most Indians, the key to better health doesn’t lie in supplements but in a diverse, balanced, and nutrient-rich diet ...
Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...
A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...
While it's generally understood that a healthy diet is good for the body, a new study published Monday indicated that healthy ...