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Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.
For most Indians, the key to better health doesn’t lie in supplements but in a diverse, balanced, and nutrient-rich diet ...
Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...
A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...
While it's generally understood that a healthy diet is good for the body, a new study published Monday indicated that healthy ...
World Brain Day 2025 emphasizes the importance of brain health at all ages through healthy lifestyle choices and practices.
If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...
For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...
When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...
Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...
Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...
Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...