Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don't get enough. Luckily, eating a variety of magnesium-rich meals and ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

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