Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

A fresh look at TikTok: Short food videos encourage long-term healthy eating habits in teens by Emily Cerf, University of California - Santa Cruz edited by Gaby Clark, reviewed by Andrew Zinin ...

Healthy eating habits are essential for overall well-being and vitality. The importance of a balanced diet and meal planning cannot be overstated in maintaining good health and preventing various ...

Here are six small yet practical changes you can incorporate into your daily eating routine to help improve your nutrition.

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program unhealthy cravings.

Furthermore, she states that terms such as good, bad, clean and healthy used to describe food choices and eating habits can damage self-esteem and promote unhealthy behaviors. “Sadly, the stigma ...

How can we age healthier? Cardiologist and longevity expert Dr. Eric Topol shares science-backed tips for healthy aging and how to prevent age-related disease.

Dietitian Aziwe Booi shares tips on how to adopt healthy habits.

Here are some foods to avoid to reduce your colon cancer risk, what foods to eat instead, and other ways to keep your gut healthy for years to come. What foods are bad for colon cancer?

These habits can help you be a happier person, and anyone can do them.