Grab a controller and best your opponent on the Xbox or PS5. Board and card games available for those not gaming. Free. Register at avlREC.com. Read to Flora the Golden Retriever: 4 p.m.

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A chilling new trend is burning its way through social media feeds, and it's as dangerous as it sounds. Known as freeze ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...