You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Learn about the crucial role of magnesium in your body, potential side effects of overconsumption, and how to safely include ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar.

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

NAME a health concern and there’s probably a supplement for it – including erectile dysfunction. If you don’t fancy going straight for the little blue pill, tablets that claim to ...

The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

Certain foods like red meat, dairy, and saturated fats may raise the risk of advanced prostate cancer, while others, like ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...