Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.