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Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Your doctor insists exercise is key to longevity. However, is your workout truly lengthening your lifespan or just reflecting your good genes and healthy habits? A study of Finnish twins examines ...

Prioritizing a healthy lifestyle through diet, exercise, and weight management can significantly improve liver function and overall well-being.

Exercise can be crucial to keep your cardiovascular system healthy, it is proven to reduce blood pressure and cholesterol which helps to lower your risk of heart attacks, strokes and vascular ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

And with time, several fitness icons blended ancient knowledge with modern perspectives, making the youth of their times interested and keen on improving their health.

We all know that living an active lifestyle is beneficial for our health. It can help us stay fit and healthy for longer while also helping us in achieving our desired body physique. However ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

When it comes to leading a healthy lifestyle, Bollywood celebrities also hail yoga, and several of them praise it for improving their physical and mental health. So, if you are willing to choose a ...