A healthy lifestyle is an encompassing way-of-being that includes multiple behaviors, some of which can be fun, fulfilling and even inspiring. Diet and exercise regimens are essential parts of a ...

By Charalambos CharalambousIn today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars ...

Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Participants reported not regularly ...

Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Brittany Risher — Updated on January 2, 2025 ...