Gazpacho is a traditional chilled Spanish soup but can be heated in the winter and served chilled during warmer weather. In addition to tasting delicious, it's a good way to hydrate the body with ...

Try this heart-healthy Spanish white bean and tuna salad—a quick and delicious 10-minute recipe! Packed with protein, fiber, and Mediterranean flavors, it’s perfect for a nutritious lunch or ...

Our simplified arroz con pollo—literally, "rice with chicken"—recipe keeps all the kick and comfort of the original but less of the fat. Bonus: you'll only have one dish to wash. How we made ...

Healthy Cooking Secrets from the Land of Longevity, Robin Keuneke seeks to explore the Mediterranean diet like never before, ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...