Forget the outdated \"eight glasses a day\" rule. Hydration needs vary based on age, activity level, and environment.

Cloudy urine can be a sign of a serious illness such as infection or dehydration. Know its causes and when to consult a doctor. Cloudy Urine Causes: Have you ever noticed that your urine is not clear ...

Your urine isn’t just waste. According to urologists, it is a mirror of your kidney health. Here's what frothy and coloured to milky urine indicate.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...