The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

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Tested by our CNET fitness expert and recommended by the personal trainers we consulted, these are the best chest strap heart-rate monitors for your workouts.

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Our top picks for the best blood pressure monitors include top-rated options for every budget and lifestyle from brands like Garmin and Braun.

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...