Embarking on a fitness regime? Find out what your heart beat rate should be while exercising.

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

A better number to aim for during exercise is your target heart rate, or a safe percentage of your maximum heart rate. During activities of moderate intensity, your target heart rate should be 50 ...

Our medical experts vetted the best and most popular watches that monitor heart rate on the market for 2025.

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

By monitoring your heart rate, you can make sure you're pushing yourself hard enough during bouts of high-intensity exercise and recovering enough afterwards. Longer term, keeping an eye on your heart ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...