Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

The researchers discovered that adults who used hearing devices like hearing aids felt more socially connected and less ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

While soup isn’t a magic cure for colds or flu, it offers practical benefits—hydration, warmth and anti-inflammatory ...

Volunteers took to the water by kayak, or to the Chenango Valley State Park by trail, picking up trash as they went along.

Traveling can help you live longer—and these four wellness getaways prove it. From geothermal hot springs in Utah to spa ...

Incorporating regular exercise into your routine can lead to enhanced time management skills. Studies suggest that exercise ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Sometimes I feel guilty that I haven't died yet. This isn't the guilt that a drunk driver should feel if they crash and wipe ...

Nearly half of Americans lack a financial plan. Learn the psychological reasons for delaying, how planning reduces stress, and how to get your plan started.

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...