Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

In the quest for a restful night's sleep, many folks turn to natural remedies that promise to enhance sleep quality without ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

That said, the following herbs are generally well-tolerated and quite safe. Typical doses range from 1/5 to 1 teaspoon (1 to 5 milliliters) of tincture liquid extract diluted in water; 1 teaspoon ...

Sleep is essential to great health, yet the amount of sleep Americans get each night is on the decline — 100 years ago, nine and a half hours was the nightly average; in the 1960s, the average ...

Chamomile is one of the most well-known herbs for sleep, thanks to its calming effects. “Its antioxidants bind to brain ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Here are three natural remedies to try. ... Thankfully, there are many natural ways to mend broken sleep cycles. Here are three natural remedies to get a better night’s sleep.