Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

By gently stimulating the body’s natural healing mechanisms, homeopathic therapy addresses the root causes, whether stress, dietary deficiency, emotional trauma, or chronic fatigue ...

Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Photos: VCG Many provinces in China saw temperatures soar past 40 C on Tuesday and Wednesday, with some areas breaking ...

A wartime healer’s lost journal inspires Nature’s Armor - a digital field guide to traditional home remedies for immune ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

Britons are severely sleep deprived, leaving millions vulnerable to various health complications. As the search for effective sleep solutions leads many to experiment with different remedies, social ...

The impact of insomnia on mental and physical health drives many people to find natural methods to improve sleep without ...