Sleeping well, eating clean and working out are essential to live a long and healthy life. But people often pick up ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...

Therefore, consuming foods rich in the vitamin—such as broccoli, Brussels sprouts, strawberries, bell peppers, and tomatoes—is vital for overall health.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

While a single vitamin C dose of 5-10 grams taken by mouth has been considered safe, such a high dose is not recommended, particularly long-term. If you obtain vitamin C from supplements and are ...

A New Role for an Old Supplement The participants were given either a placebo or a high dose of creatine — 0.35 grams per kilogram of body weight, roughly equivalent to 25 grams for a 70 ...