Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...

Both resistance training and HIIT enhance myokine levels and suppress breast cancer cell growth, supporting exercise as a therapeutic strategy for survivors.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Study tends to downplay yoga's effectiveness in enhancing vascular health. Credit: In reviewing the scientific literature, ...

Anyone who has spent enough time walking the aisles of a grocery store can find proof of a current dietary obsession: protein. From cereals enriched with the macronutrient to candy bars advertising it ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...