Plain low-fat yogurt tops the list of foods high in phosphorus. A single 6-ounce serving will provide about 245 milligrams of this mineral, which is already hitting 20% of the daily value for an ...

Phosphorus is an essential mineral for your body functions, and you can find it in many natural foods. Learn which 5 healthy foods to eat to get more phosphorus. Skip to main content ...

They’re also a high protein food and a natural source of phosphorus and potassium. For example, 1 cup (240 mL) of whole milk provides 205 mg of phosphorus and 322 mg of potassium ( 22 ).