High plank to cat-cow pose: Best exercises you can do at home to improve posture ... Cat-Cow Pose. This helps increase spine flexibility, thereby, helping release tension in the back and neck.

2. Cat-Cow Pose (Marjaryasana-Bitilasana) White notes that "although not a direct ab exercise, the fluid movement between cat and cow massages the abdominal organs, aiding digestion and reducing ...

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.

Amp Up Your Core and Mood With an At-Home Plank Challenge Set to Doja Cat's "Like That" By Samantha Brodsky. Updated on May 11, 2020 at 1:05 PM.