Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

WEEK ONE The Shock Phase. THAT MARSHMALLOW KRISPIES treat wasn’t the first high-protein product I tasted, but it might as well have been. The vast majority of high-protein packaged products all ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

By simply adding a few more high protein foods, such as chicken, salmon, or almonds, to your diet, you will probably begin to notice the benefits. However, too much protein can also lead to some ...

Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...

Contrary to popular belief, eggs do not significantly increase cholesterol levels. According to the DGE website, one egg a ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...