Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Shortly after Samsung’s Galaxy Unpacked event in New York, I had the chance to participate in a dedicated Health Immersion ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

The key to lowering cholesterol, and preventing it from rising again, lies in your diet. Certain fruits can be particularly ...

Need a protein-packed start to your day? Try these 6 high-protein breakfast ideas that will fuel you with energy and keep you ...

Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

Some foods can elevate cholesterol levels, while other nutrition can help reduce it to healthier levels - and research has ...

Once known mainly as a natural sugar substitute, stevia is now gaining recognition for a far more powerful potential — its ...