Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Shortly after Samsung’s Galaxy Unpacked event in New York, I had the chance to participate in a dedicated Health Immersion ...

Antioxidants are compounds that help protect your body’s cells from oxidative stress, which is caused by free radicals—unstable molecules that can damage cells and contribute to aging and chronic ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

According to Dr Chopra, matcha has ‘137 more EGCG than regular green tea and EGCG is a powerful antioxidant that supports ...

Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks ...

Marula fruit is known for its high antioxidant properties, which protect cells from damage by free radicals. It has vitamin C and several polyphenols that promote overall health by reducing ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...