The World Health Organization (WHO) has recognized four countries – the Republic of Austria, the Kingdom of Norway, the ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

From the Big Breakfast to the McFlurry, these McDonald's menu items are the worst for your body, dietitians say.

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Dr Palak Sharma Paneer, often referred to as cottage cheese, is a fresh, unaged, non melting cheese that holds a significant ...

Hypertension, often called the “silent killer,” is becoming an increasingly urgent public health issue in Nigeria and beyond.

We all know that losing weight isn't just about moving more; what you put on your plate (and in your glass) plays a HUGE role ...