Homedics MYTI Massage Gun The gun has four different speed settings ranging from a gentle vibration, to the top level which is a pretty vigorous pulsating, hammer effect.

Homedics MYTI Massage Gun The gun has four different speed settings ranging from a gentle vibration, to the top level which is a pretty vigorous pulsating, hammer effect.

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 stretches for back spasms You’ll need a yoga mat and a chair for these stretches.

Dodgers' Japan relationship stretches back to team's 1955 World Series win. Here's a closer look Long before Shohei Ohtani came to the Dodgers, the team had already established a strong ...

TAMPA (BLOOM) – Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal trainer Emily Stein, joins Gayle Guyardo , the host… ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach.