Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

SINGAPORE - Over 4,600 balance flats, including 1,733 units that are completed and ready for home buyers to move in, will be put up for sale in July by the Housing Board.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

The second SBF exercise will take the combined supply for such flats in 2025 to more than 10,000 units. Read more at ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple exercises you can do at home to improve your balance. But for ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

There's one simple move you can do at home that boosts strength and balance. Tap to find out what it is and how your iPhone can help.

Over 10,000 new Build-to-Order (BTO) flats and Sale of Balance Flats (SBF) will be up for sale in the upcoming July 2025 ...