These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Her debut album, Unbreakable Smile, dropped in 2015 and earned her a Grammy nomination for Best New Artist. Her second album, Hiding Place, won Best Gospel Album at the 61st Grammys, where she also ...

California-based chipmaker Nvidia has officially become the most valuable company in the world, beating Silicon Valley rivals ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up ... We love these adjustable dumbbells. Because they are digital, you ...

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

I've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and inhabited by people who very much look like they do know what they're doing, my ...