While movement looks different for infants than it does for older children — focusing more on exploration and natural ...

President of OMEGA Traci Nelson said that since their relationship with the Children’s Home Society formed in 2011, they have helped raise over $1.8 million for the organization. She said OMEGA has ...

The museum has exhibits for children to pretend to be an ant, experience the water cycle, explore the human body systems and ...

Darrell Perkins feels he can grow a special football program in north Peoria that some day could rival powerhouse Liberty.

Your child's teacher might use brain breaks from a kids' fitness program that includes short physical activity ... clearing the way to get back to learning. At home, you can use brain breaks in much ...

Making fitness accessible to all. That served as the motivation behind Lincoln city leaders bringing a new outdoor fitness ...

Tamira Teserendavaa is a certified personal trainer and health coach for people in the Federal Way community looking to start their health journey. Teserendavaa began her fitness journey when she ...

Did you know that there were Mickey Mouse Clubs during the 1930s? Olympia’s Mickey Mouse Club grew to over 1,500 members!

Both anxiety and depression decrease when kids take part in structured exercise programs, researchers reported June 26 in Journal of the American Academy of Child & Adolescent Psychiatry.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their lives?

The service-wide fitness test most similar to the Air Force’s is the Navy Physical Readiness Test, which includes a 1.5-mile run and traditional calisthenics.