The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra ...

Matching your workouts to your personality could give you better results - Less than a quarter of US adults meet national ...

An American obsession is attracting investments in baseball fields, volleyball courts and football camps, intensifying the ...

Your child's teacher might use brain breaks from a kids' fitness program that includes short physical activity ... clearing the way to get back to learning. At home, you can use brain breaks in much ...

Previous systematic reviews with meta-analyses that have focused on the effects of exercise as an independent intervention on BMI as a primary outcome in male and female children and adolescents have ...

Objective Determine the adherence to and effectiveness of an 8-week home exercise programme for children with disabilities delivered using Physitrack, an online exercise prescription tool, compared ...

Basic Home Equipment When You're Snowed In -Jump rope -Resistance bands -Mini-bands -Physioball and/or a medicine ball -Mat Now let’s focus on how you can get your workout in if you don’t have access ...

2. Tap into Local Resources School district summer enrichment programs, as well as programs through county and city parks and libraries, often offer one or more nutritious meals, free of charge.

Story time, led by library staff from 9:30 to 10 a.m., includes songs, books, and movement for children ages 0–5. From 10 to 11:30 a.m., Parks and Rec hosts playtime with crafts, sports ...

Lead researcher, UniSA's Dr. Ben Singh says the findings present parents with a noninvasive, low-cost solution to combat poor mental health in kids. "Depression and anxiety are among the most ...